Vitamin C is good, but can not be greedy, too much supplement will bring harm to the body

Vitamin C（Ascorbic Acid) is essential for the proper functioning of life. But the body does not automatically synthesize most vitamins, so the only way to get them is through food. However, fortunately, the human body for the content of vitamin demand is very small, so in general, as long as we are not picky about food, all kinds of vegetables and fruits eat, basically can be in the daily diet to supplement enough vitamins.  Although the human body for vitamin demand content is very small, but can not be short of it, lack of any kind of vitamin will cause disease. Vitamin C is one of the most common vitamins in our daily life, which is widely found in a variety of fresh vegetables and fruits, such as tomatoes, broccoli, cherries, oranges and so on. Supplementation of vitamin C can not only improve beauty, but also very beneficial to health. In a word, it is a lot of benefits.

In autumn and winter, when the temperature drops, and the temperature difference between indoor and outdoor is large, it is easy to catch a cold. When we have a cold, we can supplement some vitamin C, which can improve the body's resistance, so as to speed up the recovery of the cold. Vitamin C has an antioxidant effect. For women who love beauty, supplement some vitamin C can make the ugly spots fade slowly. If there are no long spots, it can also play a preventive role, so as to keep your skin smooth.

Whether a person is young or not can be seen from the collagen in their face, which makes their skin look elastic when they are young. But as you age, collagen is lost and your skin doesn't look as good as it once did. The synthesis of collagen requires vitamin C, so adequate vitamin C supplementation can promote the generation of collagen and thus play the purpose of delaying aging.

When we eat every day, we need to chew food through our teeth, so the health of our gums also needs to be paid attention to. In the case of insufficient vitamin C in the body, gums are easy to shrink. At this time, we should supplement adequate vitamin C, which can effectively protect the health of teeth and bones, and also prevent gum bleeding, which is very good for oral health.

In a word, Ascorbic Acid is an indispensable element for the human body. Studies have found that an adult should supplement about 40mg of vitamin every day. The oranges and kiwi fruits we eat daily are rich in vitamin C, so we can get the vitamin C the body needs by eating fruits every day. But some people do not like to eat fruit, they will take some vitamin C tablets to supplement, so take too much, what harm will bring to the body?

Don't take too much Ascorbic Acid, otherwise it may backfire：

1.While proper vitamin C supplementation can improve your body's resistance, taking too much of it can actually make your body's resistance drop.

2.Gastrointestinal discomfort, long-term use of vitamin C, then it is easy to appear nausea, vomiting, diarrhea and other conditions, in serious cases, the stomach is also prone to ulcers.

3.If you take vitamin C for a long time, your body may have small stones.

Therefore, too much is as bad as too little. Although Ascorbic Acid has many benefits, it can not be supplemented too much. If the body is very deficient in itself, we only need to supplement it appropriately through Ascorbic Acid tablets.